Shambhala Yoga on Instagram: "👀⬇️ You’re not old — you just need mobility. Stiffness, aches, and limited movement aren’t signs your body is failing. 😳 They’re often just signs certain joints haven’t moved through their full range lately.. Don’t worry.. 😉 This short is beginner-friendly, slow, and accessible for all ages. Move gently, stay pain-free, and use support as needed. See exercise descriptions for modifications. 🪷 Try each move for 30–60 sec, 1–3 sets. ⚠️ Stop if you feel pain. Consu