Parallettes Workout for Beginners | Strength, Flexibility & HIIT
10:42
Microsoft NewsMinus The Gym
Parallettes Workout for Beginners | Strength, Flexibility & HIIT
This is a parallettes workout for basic strength and flexibility. All you need is a decent set of parallettes and you can use the push routine outlined in this video to get started. The workout includes a detailed warm-up, strength sets (main workout) plus a bonus HIIT cardio superset you can use to burn fat if that's one of your goals. # ...
3 days ago
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Grandson / 饾樉饾檱饾檮饾樉饾檰 饾檴饾檳 饾檲饾檧 on Instagram: "HIIT cardio workout 馃敟 3 sets of 40 seconds each Remember consistency is key 馃攽 and you hold it. #insta #workout #fitness #fyp #cardio #viralreels #viral"
0:25
Grandson / 饾樉饾檱饾檮饾樉饾檰 饾檴饾檳 饾檲饾檧 on Instagram: "HIIT cardio workout 馃敟 3 sets of 40 seconds each Remember consistency is key 馃攽 and you hold it. #insta #workout #fitness #fyp #cardio #viralreels #viral"
Instagrama_k_da_don
494.6K views1 month ago
V Shred on Instagram: "Low Impact HIIT vs. High Intensity HIIT馃挭馃徑 Which one are you choosing? Workout breakdowns: 馃敟 Beginner: Plank on Knees or Advanced: Plank Jack 馃敟 Beginner: Alt. Reverse Lunge or Advanced: Jump Lunges 馃敟 Beginner: Squat Pulse or Advanced: Tuck Jumps 馃敟 Beginner: Knee Push-Up or Advanced: Plyo Push-Up Want more HIIT workouts like these? Tap the link in our bio @vshred to take our free body type quiz. It鈥檒l instantly match you with fitness programs based on your body type +
0:43
V Shred on Instagram: "Low Impact HIIT vs. High Intensity HIIT馃挭馃徑 Which one are you choosing? Workout breakdowns: 馃敟 Beginner: Plank on Knees or Advanced: Plank Jack 馃敟 Beginner: Alt. Reverse Lunge or Advanced: Jump Lunges 馃敟 Beginner: Squat Pulse or Advanced: Tuck Jumps 馃敟 Beginner: Knee Push-Up or Advanced: Plyo Push-Up Want more HIIT workouts like these? Tap the link in our bio @vshred to take our free body type quiz. It鈥檒l instantly match you with fitness programs based on your body type +
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89.6K views1 month ago