Improve Ankle Mobility & Strength | Home Rehab Exercises
0:39
YouTubeBodyFit GO
Improve Ankle Mobility & Strength | Home Rehab Exercises
If you want to strengthen your ankles, improve mobility, and recover from a sprain, these exercises are perfect. This video demonstrates 7 essential ankle and foot exercises: • Point Your Toes (Plantar Flexion) • Pull Your Toes Up (Dorsiflexion) • Rotate Your Foot Inward (Foot Internal Rotation) • Rotate Your Foot Outward (Foot External ...
2.9K views3 months ago
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Improving Ankle Dorsiflexion and the Foot #stretching #mobility #kneepain #gymworkout #homeworkout
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