🔥Beginner Core🔥 If you’re just starting out, here are three moves to help you build a strong, stable core. These exercises will improve how you move both in and outside of the gym! 1. Elevated Plank Hands on a bench or box, shoulders stacked over wrists, ribs pulled down, and glutes squeezed. Keep your body in a straight line from head to heels and breathe through the hold. Benefit: Builds core stability without putting extra strain on your lower back. The elevation helps you learn proper alig