Shoulder workout Overhead press (compound) - place your hands just outside shoulder width on your barbell, and raise it right above your upper chest. Retract your scapula and elevate your torso. With one powerful movement, press your bar directly up from your chest, extending your elbows fully, solidifying the contraction in your shoulders. Slowly allow bar to descend back to the starting position. For best utilization of lighter weight, aim to anticipate the point in which you will illicit the

Seated Dumbbell Shoulder Press Form Tips ✔️ Slightly rotate wrists inward for a more natural pressing path. ✔️ Tuck elbows slightly to keep shoulders in a safe and comfortable position. ✔️ Engage your core & maintain a neutral spine to prevent lower back strain. ✔️ At the top, keep elbows slightly bent & avoid shrugging to stay focused on delts. #gymtips #shoulderworkout | Ariel Yu