Seb Coe training program & insight | Running Science
Seb Coe training program & insight | Running Science
Apr 16, 2022
runningscience.co.za
Stephen Scullion on Instagram: "Free marathon plan. If you’re self coached it might be worth checking it out, and following for structure / guidance. 262clo.com - free with newsletter welcome email. Lately I’ve spent time doing coaching consultations- also I went to the Olympics, and this isn’t some nonsense pitch. Sorry for that bluntness. The majority of athletes moving to the marathon etc now, are year 1-3 of their running journey, and I appreciate that marathon is the SHOW case event etc.. a
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Arthur Engelen on Instagram: "Speed is useless without a strong aerobic base Most runners want to “get faster.” So they smash more sprints, intervals, fast 400s… But here’s the truth: if your aerobic base sucks, it doesn’t matter. You can’t hold it. Your aerobic system is the foundation. If it’s weak, the whole house collapses under pressure. But build it strong, with easy runs, mileage, threshold work, and suddenly everything feels easier. The fastest I’ve ever gotten wasn’t from adding more sp
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