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Follow @ZOE for more simple healthy recipes 💛 If you’re looking for comforting dishes that still support your health goals look no further. This root veg gratin packs in plenty of fibre and plant protein thanks to the addition of beans in the sauce making this classic even more nutritious and satisfying while keeping things plant based. The idea of using multicoloured vegetables instead of just potato comes from @edeneats and looks so beautiful but also means there’s extra health benefits. The
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Follow @ZOE for more simple healthy recipes 💛 If you’re looking f…
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Follow @zoe for more delicious recipes to support your health goals.🍅 This Daily30 pan con tomate is a quick and nutritionally balanced meal that takes minutes to prepare and uses some of the best seasonal produce. While traditional pan con tomate is absolutely delicious, it doesn't keep you feeling full for long. Adding fibre from Daily30 and protein and fats from cottage cheese to your pan con tomate can help slow down your body's blood sugar response and leave you feeling fuller for longer.
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Follow @zoe for more delicious recipes to support your health goa…
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Follow @ZOE for more balanced and delicious recipe ideas 💡 Studies suggest that consuming protein produces greater feelings of fullness than consuming the same amount of energy from fats and carbs (PMID: 35718856). That’s why cottage cheese, packed with ~12g of protein per 100g, is the perfect, creamy building block for this bowl celebrating spring vegetables. If cottage cheese isn’t your thing, try blending it for a smoother texture or swap it out for whipped silken tofu for a dairy free optio
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Follow @ZOE for more balanced and delicious recipe ideas 💡 Studies su…
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