Yoga For Beginners at Home (15 minute) 30 Day Challenge Day 1
14:56
YouTubeFightmaster Yoga
Yoga For Beginners at Home (15 minute) 30 Day Challenge Day 1
Yoga for beginners at home (15 minute class) 30 day yoga challenge : welcome to day 1. In our first class, we'll focus a lot on ujjayi breathing (pranayama), the natural curves in the spine and how to support them. We'll practice such yoga poses as: apanasana (wind relieving pose!), table, cat and cow, and of course savasana which is our final ...
1.4M viewsJan 2, 2016
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