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YouTubeKristyn Rose | Yoga Nidra & Deep Rest
Yoga Nidra for Grounding | Calm Your Nervous System
Welcome to this grounding Yoga Nidra, a guided relaxation practice to help you reconnect with the steady, supportive energy of the earth. Through gentle body awareness, breath, and deep relaxation, you'll be invited to release tension, settle the nervous system, and rest in a profound state of ease and restoration. Inspired by the earth element ...
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