3.3K views · 343 reactions | Yama, and Niyama, the first two steps of...
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3.3K views · 343 reactions | Yama, and Niyama, the first two steps of...
Heartfulness. . Yama, and Niyama, the first two steps of Ashtanga yoga include the dos and don'ts of lifestyle. Yama is the dissolution of undesirable aspects of one's nature. Niyama includes noble qualities to be cultivated. Yama and Niyama give us direction on thoughts, actions, behavior, and character. Take a few moments, introspect and tell ...
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Yamas Yoga
Most people think yoga starts with movement. Patanjali didn’t. He began with how we live, how we relate, and how we quiet the noise of daily life so awareness can actually work. The Yamas and Niyamas aren’t rules or moral codes. They’re the foundation that steadies the mind before breath, posture, or meditation ever begin. When life is chaotic, meditation becomes imagination. When life is aligned, awareness becomes real. This is why yoga starts here. One Yama. One Niyama. One honest check-in. Aw
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Most people think yoga starts with movement. Patanjali didn’t. He began with how we live, how we relate, and how we quiet the noise of daily life so awareness can actually work. The Yamas and Niyamas aren’t rules or moral codes. They’re the foundation that steadies the mind before breath, posture, or meditation ever begin. When life is chaotic, meditation becomes imagination. When life is aligned, awareness becomes real. This is why yoga starts here. One Yama. One Niyama. One honest check-in. Aw
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22K views · 1.2K reactions | Today's session : knowledge about Yamas (first limb of Ashtanga Yoga)  Reflective question : How are you going to apply these in your life ? | Saurabh Bothra | Facebook
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22K views · 1.2K reactions | Today's session : knowledge about Yamas (first limb of Ashtanga Yoga)  Reflective question : How are you going to apply these in your life ? | Saurabh Bothra | Facebook
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85 reactions · 6 comments | The Yamas are the five restraints described in Patanjali’s Yoga Sutras. They serve as powerful guidelines for living with balance and awareness in daily life. Watch to learn how the Yamas form the ethical foundation of yoga practice. #SivanandaAshram #SivanandaYoga #Yamas #YogaPhilosophy #AshramLife #PatanjaliYogaSutras #YogaEducation #Kerala #YogaJourney | Sivananda Dhanwantari Ashram, Kerala | Facebook
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85 reactions · 6 comments | The Yamas are the five restraints described in Patanjali’s Yoga Sutras. They serve as powerful guidelines for living with balance and awareness in daily life. Watch to learn how the Yamas form the ethical foundation of yoga practice. #SivanandaAshram #SivanandaYoga #Yamas #YogaPhilosophy #AshramLife #PatanjaliYogaSutras #YogaEducation #Kerala #YogaJourney | Sivananda Dhanwantari Ashram, Kerala | Facebook
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