5 Signs of a Weak Core and What You Should Do | CJPT
cjphysicaltherapy.com
5 Signs of a Weak Core and What You Should Do | CJPT
Many of our Physical Therapy patients in Portsmouth NH are troubled by a weak core. Read on to learn the 5 biggest signs of a weak core.
Mar 16, 2022
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How to Strengthen a Weak Core!
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Weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can leave you more prone to poor posture, lower back pain and muscle injuries. Strengthening your core muscles may help back pain get better and lower the risk of falls. It’s more about the internal core and not about a 6 pack. #core #coreworkout #fitness #workout #abs #training | Nkacy Fitness
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