😲Pushing your baby out Worried about tearing? Here is one trick that works to help. Push them open your mouth. Opening your mouth, opens your throat, and your perineum. Tight face= tight cervix, tight perineum… Open mouth-=loosen up and open up and say yes @naturalchildbirth101 opening to your true abilities with confidence, courage and calmness through education to empower. 👍 🔗 link in bio . . . #empoweredbirth #vbac #naturalchildbirth101 #homebirth #waterbirth #naturalbirth #pregnancy #beyo
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