You’re Not Sprinting Fast Because You Skip This Warm-Up
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YouTubeLyfestyle Athletics
You’re Not Sprinting Fast Because You Skip This Warm-Up
In this video, we focus on active stretching and warm up exercises to prepare for sprinting. Incorporating a solid stretching routine is key to improving your performance and flexibility workout. Follow along to see how to make these warm up exercises feel natural before hitting the track! 🏃‍♂️💨
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