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Upper Body + Lower Belly Exercises | V SHRED
0:32
Upper Body + Lower Belly Exercises | V SHRED
3.2K viewsJul 25, 2024
YouTubeV Shred
4 Favorite Dumbbell Biceps Exercises | V SHRED
0:54
4 Favorite Dumbbell Biceps Exercises | V SHRED
8.6K viewsMay 23, 2024
YouTubeV Shred
Vince Sant's Skull Crusher Secrets 💀 #musclebuilding | V SHRED
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Vince Sant's Skull Crusher Secrets 💀 #musclebuilding | V SHRED
19.7K viewsMay 13, 2024
YouTubeV Shred
Vince Sant's Rear Delt Form Tips | V SHRED
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Vince Sant's Rear Delt Form Tips | V SHRED
6.5K viewsApr 25, 2024
YouTubeV Shred
Perfecting Dumbbell Kickbacks #fitnesstips | V SHRED
0:57
Perfecting Dumbbell Kickbacks #fitnesstips | V SHRED
43.1K viewsMay 6, 2024
YouTubeV Shred
V Shred on Instagram: "Lower body power with just one tool, a kettlebell🔥 Strength, stability, and serious muscle burn incoming. 3 sets of 10-12 reps per leg! 💥 KB Reverse Lunges 🔥 KB Goblet Squats 🍑 KB Hip Bridges ⚡ KB Swings 💪 KB RDLs Your legs will thank you later! #vshred #lowerbodyworkout #legday #fitfam #gymlife #fitness"
0:29
V Shred on Instagram: "Lower body power with just one tool, a kettlebell🔥 Strength, stability, and serious muscle burn incoming. 3 sets of 10-12 reps per leg! 💥 KB Reverse Lunges 🔥 KB Goblet Squats 🍑 KB Hip Bridges ⚡ KB Swings 💪 KB RDLs Your legs will thank you later! #vshred #lowerbodyworkout #legday #fitfam #gymlife #fitness"
20.2K views9 months ago
Instagramvshred
They call it steroids. We call it showing up. Every. Single. Day. 🔥 #vshred #vshredfam #training #gymmotivation #fitlifestyle
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They call it steroids. We call it showing up. Every. Single. Day. 🔥 #vshred #vshredfam #training #gymmotivation #fitlifestyle
854 views8 months ago
TikTokvshred
0:32
Beginner vs Advanced Ab Workout | V SHRED
4.5K viewsAug 26, 2024
YouTubeV Shred
0:14
I'VE TRAINED ALONE - Vince Sant 💪 | V SHRED
6.3K viewsDec 15, 2024
YouTubeV Shred
0:15
Right/Wrong ❌ ✅ Push-Ups | V SHRED
4.8K viewsDec 8, 2024
YouTubeV Shred
1:11
V Shred on Instagram: "Glute bridge glow-up starts with form 📝 ✅ Bench set so your shoulder blades rest comfortably on it ✅ Barbell resting in the middle of your hips (pad it if needed!) ✅ Feet planted, knees bent to a 90° angle at the top ✅ Drive through your heels and squeeze at the top for 1–2 seconds ✅ Chin tucked, eyes looking straight ahead Small tweaks = big gains 🍑 #glutebridge #formtips #vshred #fitfam #fitnesstips #strengthtraining #gymtips"
32.6K viewsAug 18, 2025
Instagramvshred
1:42
13 Fitness Myths - Fitness Myth #13: Cardio Is the Best Way to Lose Weight 🏃‍♂️ #shorts | V SHRED
9.3K viewsMar 15, 2025
YouTubeV Shred
1:09
Free Quiz Calculates Custom Plan For You
423.1K viewsApr 21, 2025
TikTokvshred
3:14
Take This FREE, 30sec Quiz
674.5K viewsApr 26, 2024
TikTokvshred
0:09
Finding Balance: Discipline in Gym vs. Laundry
128.6K viewsSep 17, 2025
TikTokvshred
2:56
‏Fat Burning Workouts for You ai31038v6
286.1K viewsFeb 8, 2024
TikTokvshred
3:51
Take This FREE, 30sec Quiz
237.2K viewsJun 12, 2024
TikTokvshred
2:06
Free Quiz Calculates Custom Plan
216.3K viewsAug 9, 2024
TikTokvshred
0:09
Leg day: beast mode 💪 arm day: send help 🫠 #vshred #vshredapparel #gymhumor #gymgirl #gymjokes
128.6K viewsMar 4, 2025
TikTokvshred
0:06
Struggling with Sports Bras After Workout | VShred Core Collection
101.9K viewsMay 28, 2025
TikTokvshred
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