We can race through Pilates (or yoga) exercises just to “get them done.” But when we understand what each movement is designed to achieve, we maximise the benefits. Here, I’ve broken down the Pilates Pelvic Tilt (also known as a glute bridge or spine articulation) to help you execute it correctly and get more out of your time on the mat. Let me know if this is helpful. #pilates #pilatesexercise | Mon Richards Coaching