Start with a Bang (and Other Keys to Winning in the 4x100 Relay) - SimpliFaster
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Start with a Bang (and Other Keys to Winning in the 4x100 Relay) - SimpliFaster
The handoffs in a 4x100m relay are one area in track and field that requires precision. Coach Brumund-Smith discusses how to use the bang step and other strategies for reliable handoffs. He then takes a comprehensive look at key factors for winning, including lane discipline, stance, passing zones, and drills.
Jul 29, 2019
4x100 Relay Races
MSN
3:40
MSN
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11 months ago
19 reactions | TEAMWORK! The Marauders qualified a pair of relay teams for the 2025 NCAA D2 outdoor track & field championships. The 4x100 squad races Thursday before the 4x400 team competes Friday. Here’s how the team is approaching their championship opportunities. Visit GoUMary.com to learn more! #ForTheShip #LifeAtMary | University of Mary Marauders Athletics | Facebook
1:13
19 reactions | TEAMWORK! The Marauders qualified a pair of relay teams for the 2025 NCAA D2 outdoor track & field championships. The 4x100 squad races Thursday before the 4x400 team competes Friday. Here’s how the team is approaching their championship opportunities. Visit GoUMary.com to learn more! #ForTheShip #LifeAtMary | University of Mary Marauders Athletics | Facebook
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