The Cognitive Triangle: What it is and How it Works — Hudson Therapy Group
The Cognitive Triangle: What it is and How it Works — Hudson Therapy Group
Mar 4, 2020
hudsontherapygroup.com
Triangle Pose is one of the most recognizable yoga poses—but in yoga therapy, we use it very intentionally. It works with udana vayu, the upward-moving force that supports clear thinking, confidence, and communication. The long side-body stretch opens the chest and throat—linking the anahata (heart) and vishuddha (throat) chakras. Done with the breath, it becomes a full-body integration of energy: rooting down through the legs while reaching up into clarity and expression. ✨ This is the depth yo
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Triangle Pose is one of the most recognizable yoga poses—but in yoga therapy, we use it very intentionally. It works with udana vayu, the upward-moving force that supports clear thinking, confidence, and communication. The long side-body stretch opens the chest and throat—linking the anahata (heart) and vishuddha (throat) chakras. Done with the breath, it becomes a full-body integration of energy: rooting down through the legs while reaching up into clarity and expression. ✨ This is the depth yo
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