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YouTubeZynithHealth
Walking 1 Hour a Day Can Change Your Life 🚶‍♂️✨ | Health Benefits of Walking
Walking is one of the most powerful yet underrated exercises for your body and mind. 🚶‍♀️💪 Just a few minutes a day can boost your mood, improve your health, and even help burn fat! 🔥 Walking Benefits by Minute: 1 min → Blood flow improves 5 mins → Mood gets better 10 mins → Cortisol (stress hormone) reduces 15 mins → ...
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Upped my book reading and pointe bottle walking game! Smaller bottles (smaller bottles are harder to stabilize yourself on) and knocking them over 🩰✨🖤🍾🤗 spoiler alert: I’m not actually reading the book, but I feel like a pretty ballerina and I’m proud of myself 💪🏻😂 #enpointe #pointe #ballet #ballettok #ballerina #ballerinasoftiktok #dance #circus #gymnastics #enpointebottlewalking
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