Agility T-test
Agility T-test
Mar 29, 2024
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scienceforsport.com
Why you should use the Agility T-Test as part of your late stage injury rehabilitation assessment. The Agility T-Test is a test that is commonly used to assess an athletes/individuals to move forwards, backwards and side to side. It is performed on a safe and consistent surface to ensure that test-retest reliability is high. Besides testing an individual's ability to move in all directions as quick as possible it also tests a “combination of leg speed, leg power, and agility for performance” (Pa
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the full T-Test agility drill is 10 yards between each cone. This can be used as an exercise to look at different movements from your athletes. #sportsrehab #agility #footballtraining #aledohighschool #kaydonfinley
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