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Backstroke Swimming Start Drill 8 // Armless Back Dives
Some swimmers struggle to include their heads when throwing their arms back. Your head needs to go back to enter the water cleanly. #swimming #mastersswimming #swimmingstarts These drills are part of Swimming Starts: The Complete Guide. A comprehensive guide on usms.org to walk you through starts step by step. https://www.usms.org/fitness-and ...
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