🌸🌺delanie fitzgerald🌺🌸 on Instagram: "girls be like “let’s workout” then take u through the most brutal leg day of ur life here’s a lil squat vid from when I first moved here, I’m on a rest day atm but wanted to post for u guys 🥺 hope everyone’s having a good week so far :) . . #fitness #fitnessmotivation #legday #legworkout #squat #girlswholift #lifting #liftingmotivation #workout #workoutroutine #fitnessjourney #buffwomen #strongwomen #egirl #altgirl #tattoo #tattooinspo #traditionaltatto
0:09
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "girls be like “let’s workout” then take u through the most brutal leg day of ur life here’s a lil squat vid from when I first moved here, I’m on a rest day atm but wanted to post for u guys 🥺 hope everyone’s having a good week so far :) . . #fitness #fitnessmotivation #legday #legworkout #squat #girlswholift #lifting #liftingmotivation #workout #workoutroutine #fitnessjourney #buffwomen #strongwomen #egirl #altgirl #tattoo #tattooinspo #traditionaltatto
817.1K viewsSep 20, 2023
Instagramstrongwaifu
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "my progress through the years.. from not even being able to squat 135 to confidently getting 225+ (I never thought I’d be able to say that) , barely benching 95 to confidently hitting 135-140, barely deadlifting 225 to confidently hitting 275+ IT TAKES TIME. It’s not an overnight process. Get your butt up and WORK for your goals. . . #gymgirl #legday #workoutgoals #workoutroutine #girlswholift #lifting #liftingmotivation #workoutmotivation #gymtransforma
0:10
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "my progress through the years.. from not even being able to squat 135 to confidently getting 225+ (I never thought I’d be able to say that) , barely benching 95 to confidently hitting 135-140, barely deadlifting 225 to confidently hitting 275+ IT TAKES TIME. It’s not an overnight process. Get your butt up and WORK for your goals. . . #gymgirl #legday #workoutgoals #workoutroutine #girlswholift #lifting #liftingmotivation #workoutmotivation #gymtransforma
383.8K viewsJun 12, 2022
Instagramstrongwaifu
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "been running 3 leg days a week and it is absolutely KILLER for my leg strength & gainz powered by @gamersupps code: WAIFU to save $$ and free sample packets😩🙏🏼 . #fitness #gym #gymgirl #legday #challenge #fitspo #fitnessmotivation"
0:10
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "been running 3 leg days a week and it is absolutely KILLER for my leg strength & gainz powered by @gamersupps code: WAIFU to save $$ and free sample packets😩🙏🏼 . #fitness #gym #gymgirl #legday #challenge #fitspo #fitnessmotivation"
515.5K viewsMay 28, 2025
Instagramstrongwaifu
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "just another chill, laid back, totally not hard glute & hammy workout 😼 😫 felt super bloated and unmotivated bcs of cramps and 🩸 and usually I skip the gym when I feel like this but this is the first time in a long time I took control of the outcome of the most painful day of my cycle. I know it’s a lil TMI lmao but I know a lot of women suffer debilitating days like this so if I can motivate anyone to get out of bed on their worst day and give yourse
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "just another chill, laid back, totally not hard glute & hammy workout 😼 😫 felt super bloated and unmotivated bcs of cramps and 🩸 and usually I skip the gym when I feel like this but this is the first time in a long time I took control of the outcome of the most painful day of my cycle. I know it’s a lil TMI lmao but I know a lot of women suffer debilitating days like this so if I can motivate anyone to get out of bed on their worst day and give yourse
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Instagramstrongwaifu
Mizkif arm wrestle StrongWaifu
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🌸🌺delanie fitzgerald🌺🌸 on Instagram: "UPPER BODY IS MAKIN A COMEBACK ‼️‼️‼️‼️ . #fitness #gym #gymgirl #motivation #workout #explorepage #aesthetic #tattoo"
0:15
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "UPPER BODY IS MAKIN A COMEBACK ‼️‼️‼️‼️ . #fitness #gym #gymgirl #motivation #workout #explorepage #aesthetic #tattoo"
593.3K views9 months ago
Instagramstrongwaifu
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "its always the worst having to ask someone for a spot 😭 NEW VENOM DROP FROM @civilregime IS SO COOL code: WAIFU 💜 . . #fitness #fitnessjourney #fitnessmotivation #gym #gyminspo #gymmotivation #animegirl #gamergirl #egirl #buffwomen #strongwomen #tattedwomen #tattoo #tattooinspo #tattoosleeve #anime #lifting #meme #relatable #liftingmotivation #powerlifting #girlswholift #traditionaltattoo #explorepage #aesthetic"
0:05
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "its always the worst having to ask someone for a spot 😭 NEW VENOM DROP FROM @civilregime IS SO COOL code: WAIFU 💜 . . #fitness #fitnessjourney #fitnessmotivation #gym #gyminspo #gymmotivation #animegirl #gamergirl #egirl #buffwomen #strongwomen #tattedwomen #tattoo #tattooinspo #tattoosleeve #anime #lifting #meme #relatable #liftingmotivation #powerlifting #girlswholift #traditionaltattoo #explorepage #aesthetic"
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Instagramstrongwaifu
0:10
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "I stg if I’m doing glutes or hammies you will NEVER catch me skipping RDLs . #fitness #workout #fitnesstips #legday #motivation #viral"
622K viewsFeb 12, 2025
Instagramstrongwaifu
0:09
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "gotta work on my shoulder strength .. been neglecting them for TOO LONG >:L . #fitness #gym #gymmotivation #gymgirl #aesthetic #explorepage #reels"
326.6K views11 months ago
Instagramstrongwaifu
0:09
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "I think it’s going well 🤔 been focusing a lot more on my upper body lately >:) . #gym #fitness #motivation #gymgirl #workout #explorepage #aesthetic"
73.3K views9 months ago
Instagramstrongwaifu
0:14
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "if diet sodas have 10 fans, I am one of them. If diet sodas have 1 fan, it is me. If diet sodas have no fans, then I am dead. . . #meme #funny #fitness #fitnessjourney #diet #diethack #anime #animegirl #egirl #tattoo #relatable #motivation #explore #aesthetic"
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Instagramstrongwaifu
0:11
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "EVERY GYM NEEDS A DOGGY THT WALKS AROUND NEEDING PETS 🥺🥺 . . #fitnessmotivation #fitness #gymmotivation #gymgirl #gymdog #gymrat #swole #meme #funny #tattedwomen #powerlifting #girlswholift #lifting"
480.1K viewsApr 9, 2023
Instagramstrongwaifu
0:10
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "no matter how many people stare at me while I’m filming I always try to make it fun and drown them out hahah Editing these videos has became my absolute favorite part of the content I make. hope you guys enjoy too !! 💜 . . . #gymgirl #gymedit #workoutmotivation #fitnessmotivation #motivation #swole #swolegirl #buffwomen #animegirl #fitnessjourney #fitgirl #lifting #liftingmotivation #liftingweights #upperbodystrength"
438.4K viewsJul 22, 2022
Instagramstrongwaifu
0:15
🌸🌺delanie fitzgerald🌺🌸 on Instagram: "JUICY ARM DAY PUMP 😈 💦 . . . . #gym #fitness #fitnessmotivation #gymgirl #animegirl #tattooideas #traditionaltattoo #sleevetattoo #altgirl #buffwomen #buffgirl #armday #bluehair #tricepworkout #armworkout #bicepworkout #aesthetic #swole #fitnessjourney #gymmotivation #gymrat #gymedit #explorepage #explore #workout"
550.2K viewsFeb 13, 2023
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🌸🌺delanie fitzgerald🌺🌸 on Instagram: "YEEHAWWW a lot of u ask for some workout routines so here is what I currently do for back day :DDD - WARMUP pull-ups / chin ups : 1 set each - pull downs - pull through - any type of single hand row ALL 3-4 SETS FOR 8-12 REPS (increase weight each set) . #fitness #fitnessmotivation #motivation #girlswholift #lifting #backday #workoutroutine #egirl #anime #meme #aesthetic #ａｅｓｔｈｅｔｉｃ #explorepage"
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