Smooth and relaxed freestyle swimming with a two beat kick🏊‍♂️. High Elbow Catch/Early Vertical Forarm -Always imagine your hand and elbow rolling over a ball as you execute the catch and then push the ball back, you want to swim forward 🏊‍♂️! Kicking -Hip starting whip movement all the way to your toes 🏊‍♂️! #swim #swimming #twobeatkick #posturelineandbalance #highelbowcatch #freestyleswimming #triathlontraining #swimtechnique #waterlover #swimmingtechnique #tri | Markus Marthaler
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Smooth and relaxed freestyle swimming with a two beat kick🏊‍♂️…
6.2K viewsApr 27, 2024
FacebookMarkus Marthaler
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
2-Beat, 4-Beat or 6-Beat Kick? - Effortless Swimming
Feb 7, 2019
effortlessswimming.com
10K views · 143 reactions | Which type of kick should you use? A...
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FacebookEffortless Swimming
2 - 4 - 6 Beat Kick. What’s the difference? 👇🏼 ✅ 2 Beat: Most efficient, but slowest. Ideal for long distances or any time you want to save energy. Used for Hip Driven Freestyle. ✅ 4 Beat: Great for mid-distance or zone 4 training. Faster than 2 beat but less efficient. Coincides with Hybrid Freestyle (halfway between Hip Driven & Shoulder Driven Freestyles) ✅ 6 Beat: Fastest but least efficient. Ideal for short sprints or bursts of speed. Used with Shoulder Driven Freestyle. #swimming #swim #
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2 - 4 - 6 Beat Kick. What’s the difference? 👇🏼 ✅ 2 Beat: Most efficie…
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21K views · 401 reactions | Your kick should match your goals!  Sprinters, try out the 6-beat kick for maximum power. Distance swimmers, use the 2-beat kick to conserve energy. Find out when you need to use each type of kick ➡️ https://bit.ly/3X73Oky | MySwimPro | Facebook
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