GHD Sit-Ups | Highly Effective Ab & Core Exercise
1:15
YouTubeTWS Training
GHD Sit-Ups | Highly Effective Ab & Core Exercise
GHD sit-ups are LEGIT (READ 👇) If you want a crazy strong core and abs, this will do it! The GHD (Glute Ham Developer) is, in my opinion, one of the most effective machines for building an insanely robust anterior chain and ab section. But don't kid yourself — it's one of the hardest ab exercises out there, so it's definitely not for the ...
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Short videos

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