8 Exercises to Improve Shoulder Mobility
5:30
YouTubeRehab Science
8 Exercises to Improve Shoulder Mobility
Today’s video covers the eight movements that are available to the shoulder joint and how much mobility or range of motion you should have with each movement. Deficits in range of motion are often associated with pain and injuries to the joint or surrounding muscles, including the rotator cuff, and can limit one’s ability to complete many ...
411.1K viewsNov 3, 2022
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728K views · 41K reactions | 3 Exercise Shoulder Pump Love incorporating these three movements in a workout. Great for mobility and overall muscle building. Perform Each 4 sets 15-20 reps 30 second break New 6 Week Ripped Warrior Workout plan coming out October 18th time to be a savage in the gym!  www.MichaelVazquez.com Song: JAY-Z - Fallen Gym: @blackhousemma  Headband by @junkbrands | Michael Vazquez | Facebook
0:33
728K views · 41K reactions | 3 Exercise Shoulder Pump Love incorporating these three movements in a workout. Great for mobility and overall muscle building. Perform Each 4 sets 15-20 reps 30 second break New 6 Week Ripped Warrior Workout plan coming out October 18th time to be a savage in the gym!  www.MichaelVazquez.com Song: JAY-Z - Fallen Gym: @blackhousemma  Headband by @junkbrands | Michael Vazquez | Facebook
FacebookMichael Vazquez
728.2K views4 weeks ago
140K views · 558 reactions | Improve shoulder mobility and upper-body...
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