How to do a cartwheel without hand. #ukshaolintemple #kungfu #gongfu #shaolin #shaolinkungfu #martialarts #wushu #wushukids #kungfukids #shaolinkid #chinesemartialarts #武术 #少林 #功夫 #武 #少林功夫 #少林武术 | UK Shaolin
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How to do a cartwheel without hand. #ukshaolintemple #kungfu #gongf…
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Shen Yun on Instagram: "Also known as a “no-hand cartwheel”, the side aerial is a difficult tumbling move performed by pushing off the ground with one leg and completing a rotation in midair. The dancer begins with a forward step into a lunge, then kicks the back leg up and over while the front leg pushes off the floor. Requiring speed, strength, and flexibility, the dancer rotates upside down in a straddle split position in midair before landing nimbly on one leg."
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