Self-Compassion Test
Self-Compassion Test
2 months ago
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Social work tool kit - Save The Social Worker
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I enjoyed speaking with Chris Germer about the essential role of self-compassion in therapy during a recent guest conversation within the Self-Compassion Community. Self-compassion isn’t just a helpful tool—it’s a core mechanism of healing across different types of therapy. Research shows that when therapy is effective, people naturally become more self-compassionate, regardless of their diagnosis or therapeutic approach. This means that cultivating self-compassion isn’t just a nice idea—it’s ce
1:30
I enjoyed speaking with Chris Germer about the essential role o…
591 viewsFeb 3, 2025
FacebookSelf-Compassion by Kristin Neff, Ph.D.
Your best weapon to nail your resolution? SELF-COMPASSION. Research shows people who are self compassionate are more resilient. They respond better to obstacles. They understand their behavior at a deeper level. Self-compassion is the antidote to the Hokey Pokey style “all in, all out” mentality we sometimes have with our goals. If you’re ready to learn a self compassionate approach to self accountability… stay tuned - and add your name to our Tuesday Toolbox email list (linked in the comments)!
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Your best weapon to nail your resolution? SELF-COMPASSION. …
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FacebookBody Brain Alliance, LLC
Suicide Assessment Kit
Suicide Assessment Kit
Nov 21, 2022
unsw.edu.au
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