4.3K views · 52 reactions | Benefits:- The chest expands and the lungs get more oxygen - this makes the pose especially beneficial for asthma patients. It reduces the stress and tension in the body. This asana helps to strengthen the back and increases the elasticity of the spine. #Agastyapoweryoga #pardeepphalswal #yogainpalamvihar #yoga #yogapractice #yogainspiration #yogaeverydamnday #yogalife #yogalove | Agastya Power Yoga | Facebook

3.3K views · 69 reactions | Benefits:- Strengthens the shoulders, arms, and back. Stretches the shoulders and neck, chest, and belly. Improves sense of balance. Calms the brain and helps relieve stress and mild depression. #pinchamayurasana #Agastyapoweryoga #pardeepphalswal | Agastya Power Yoga | Facebook