12 Min Plyometric Workout (Boost Your Vertical Jump, Speed & Strength)
11:46
YouTubeOutWork
12 Min Plyometric Workout (Boost Your Vertical Jump, Speed & Strength)
12 Min Plyometric Workout (Boost Your Vertical Jump, Speed & Strength) ABOUT THE WORKOUT • What is this workout for? Looking to take your athleticism to the next level? This 12-minute plyometric workout is just what you need! By incorporating explosive, jumping movements, you'll improve your vertical jump, speed, and overall athletic ...
9.4K viewsFeb 15, 2023
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