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PILATES PRO FLOW • Ultimate Class Builder on Instagram: "Dynamic lunges are a powerful way to build functional strength, coordination, and endurance while maintaining a
71 likes, 1 comments - pilatesproflow on October 11, 2025: "Dynamic lunges are a powerful way to build functional strength, coordination, and endurance while maintaining a seamless, energizing flowEncourage your clients to:• Initiate from the powerhouse and avoid using momentum.• Control the carriage in both directions.• Layer balance ...
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