Periodization Principles

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The Fundamentals of Periodization | Introduction

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PERIODISATION || Macro, Meso and Microcycles

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The Fundamentals of Periodization | Planning the Microcycle

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Is Periodization Important?

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The Fundamentals of Periodization | Planning the Mesocycle

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Phases of Periodization | Long Term Planning of Athletic Training

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Tactical Periodization Explained

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Linear Periodization Explained

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Introduction to Training Principles Lecture 1 with Dr. Mike

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