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‼️ 6 FOODS FOR SPINE HEALTH Your spine depends on more than just bones. Intervertebral discs, vertebrae, collagen structures, and muscles all need nutrients. Over time, low mineral intake and collagen breakdown can affect spinal support. 🐟 SARDINES WITH BONES - calcium vitamin D omega-3 - probably one of the strongest foods for spine support - support both bones and inflammation balance 🍓 STRAWBERRIES - rich in vitamin C - vitamin C supports collagen formation - collagen is important for discs
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While omega-6 isn’t inherently bad (it’s actually an essential fatty acid), many of us are consuming much more omega-6 than needed due to cheap refined oils in everyday foods. The ideal omega-6 to omega-3 ratio is around 4:1, but in modern diets it can shift as high as 20:1. 💡To increase omega-3 intake, prioritise fatty fish like salmon, mackerel, or siakap at least twice a week (~70g per serving), and incorporate nuts and seeds into your meals. If you’re looking for a supplement, @Blackmores M
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Hal kecil yang selalu aku usahakan setiap pagi: memastikan Rafa berangkat sekolah dengan bekal yang siap menemaninya belajar dan bermain seharian 💙 Salah satunya dengan Frisian Flag Nutribrain Omega yang mengandung Omega 3 & 6 untuk temani langkah cermat Rafa di sekolah. Yuk temani langkah cermat si kecil dengan Frisian Flag Nutribrain Omega ✨ #SusuUHT #FrisianFlagNutribrainOmega #NutrisiNikmat #TemaniLangkahCermatnya
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TikTokmerdioctav
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We have nutrition advice backwards… 👇 1. “Avoid Red Meat” 🥩 Red meat is one of the healthiest foods on the planet, it gives your body complete protein, an abundance of micronutrients, and healthy fats. Saturated fat is not inherently harmful, and red meat is a health food! 2. “Cook with Canola Oil” ⚠️ We’re being told that vegetable oils are “heart healthy”, when in reality these oils are ultra-processed and high in Omega 6 polyunsaturated fats that oxidize easier in our bodies. You’re much be
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