Daily Breathing 🌍 | Breathing Exercises & Mindfulness on Instagram: "4-7-8 breathing reduces your stress 🤍 Inhale for 4 seconds (nose). Hold for 7 seconds. Exhale for 8 seconds (mouth). This is the 4-7-8 breathing technique, also known as the “Relaxing Breath.” Repeat for 2 minutes and experience the calmness. How do you feel? #breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation"

Daily Breathing  | Breathing Exercises & Mindfulness on Instagram: "2-4-6 breathing for relaxation and better sleep 懶 This breathing exercise helps lower your heart rate and brings deep relaxation. Inhale for 2 seconds (nose). Hold for 4 seconds. Exhale for 6 seconds (mouth). Try it now or save this post for bedtime. Repeat for 2 minutes and experience the calmness. How do you feel? #breathing #relaxation #calm #sleep #meditation #mindfulness"