Progressive Muscle Relaxation for Kids
7:06
YouTubegozenonline
Progressive Muscle Relaxation for Kids
For more animated videos to help kids and tweens relieve stress: https://gozen.com Progressive Muscle Relaxation is a classic meditation that teaches you how to relax your muscles using a two-step process. First, you tense particular muscle groups in your body. Then, you release the tension and notice how your muscles feel. For more meditations ...
620K viewsMar 29, 2017
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