Men over 50 aren’t struggling to build muscle because of age… they’re struggling because they’re training without intensity. Most guys think more sets = more growth. But after 50, your body needs a stronger signal to grow, and that signal is mechanical tension. Slow your reps. Control the eccentric. Train with 1–2 reps in reserve. Fuel with enough protein. Recover like it matters. Do that consistently and your body will respond fast. DM “TriCon” and I’ll send you the free TriCon workout that fix
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Men over 50 aren’t struggling to build muscle because of age… the…
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Men over 50—want to actually build muscle again? Stop letting the weight control you. Most guys are chasing numbers instead of chasing tension. Muscle is built in the lowering phase — the eccentric. That’s where mechanical tension peaks and growth happens. ✅ Slow down your reps (2–3 sec on the way down) ✅ Pause to eliminate momentum ✅ Drive the weight with intent ✅ Stop 1–2 reps before failure This is how you train for longevity, not just ego. Controlled reps = consistent growth. DM me TriCon an
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3.3K views · 960 reactions | Most men over 50 think they need heavier...
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83 reactions · 28 comments | Men over 50 — if you’re tired, soft around the midsection, and struggling with drive, it’s not just age… it’s your hormones. The right training, recovery, and nutrition can reset your testosterone and get your energy, strength, and fat loss back on track.  DM me Test for my Free Testosterone Boosting Guide for Men Over 50. | Walkerfitmuscle | Facebook
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