In the weeks leading up to a meet you don’t stop swimming, your training adjusts appropriately. That means your dryland shouldn’t completely stop either. Just like every other point in the season, dryland should complement what you’re doing in the water. One of the ways dryland can help you swim fast at your meet is by training your core to reinforce a strong body position. The streamline ab roller transfers to better body position during your underwaters and through your breakout. Pallof hold w
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In the weeks leading up to a meet you don’t stop swimming, your tra…
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Dry-land warm-up exercises before swimming - WEST Swimming Technique
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During the weeks leading up to a big meet, your training adjusts in the water. If you want to be powerful and swim as fast as possible, your dryland needs to do the same thing. You can still train strength in the weeks leading up to the meet, but make sure you do it with exercises that put your body in the best position to compete. Think about a heavy barbell bench press, if we’re preparing for a championship meet that may not be the best option. There are other exercises that are more appropria
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