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10 foods that helped me put my GERD into remission, with the research where it exists. I say this as someone who lived it. For a long time I was doing everything right and still burning, so I know how discouraging the food question can feel. These became my staples: gentle on my system while I supported the barrier, my nervous system, and my mucosal lining alongside them. Many are naturally high in soluble fiber. In a clinical trial, adding fiber raised minimal LES resting pressure and cut reflu
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