Most people think memory problems happen with age… but what you eat daily plays a role too. Some foods are associated with inflammation, poor blood flow, and blood sugar spikes — all of which can affect how your brain functions over time. In this video, I break down 5 common foods that research suggests may not be ideal for brain health: • Sugary drinks & snacks • Instant noodles & refined carbs • Processed meats • Fried foods • Margarine & trans fats Small changes in your kitchen can support be
1:12
Most people think memory problems happen with age… but what you eat daily plays a role too. Some foods are associated with inflammation, poor blood flow, and blood sugar spikes — all of which can affect how your brain functions over time. In this video, I break down 5 common foods that research suggests may not be ideal for brain health: • Sugary drinks & snacks • Instant noodles & refined carbs • Processed meats • Fried foods • Margarine & trans fats Small changes in your kitchen can support be
3.6K views7 months ago
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