Sparring is a critical part of learning to fight and be able to truly defend yourself. Our classes build you up to train like this. These practitioners are all advanced level in their sparring abilities, so don’t worry if this looks too intense for you. We let our students train at THEIR level so they can challenge themselves and get better. But if you were a beginner and sparred with any one of these guys, they’ll adjust their intensity down to your level, and help you get better. That’s how we