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How To: Gua Sha
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YouTubeHayo'u Method
Have you ever tried Chinese smiling breaths? it's an ancient technique to heal emotions and it's 💣💣 #selfhealing #selfhealingjourney #wellnesstips
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Have you ever tried Chinese smiling breaths? it's an ancient technique …
11.5K viewsSep 20, 2021
TikTokkatiebrindle
Feeling stressed or holding tension in your body? Try this simple, instant-release exercise. Place the palms of your hands just behind the breasts, gently squeezing and pushing across the bone area. As you skim across, the pressure naturally softens until it becomes a light touch. Add a slow, deep breath if you can. Inhale... and release. This works because the liver and spleen channels meet here, two major organs deeply involved in the stress response. By easing tension at this point, you help
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Feeling stressed or holding tension in your body? Try this simple, inst…
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TikTokkatie_brindle
#tcm #traditionalchinesemedicine #selfcare #holistichealth #fypシ゚viral #healing #stress #anxiety #anxietyrelief #destress
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#tcm #traditionalchinesemedicine #selfcare #holistichealth #fypシ゚vir…
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TikTokkatie_brindle
How to Remove Arm Fat: Try This Effective Move!
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How to Remove Arm Fat: Try This Effective Move!
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TikTokkatie_brindle
Stress is an unavoidable part of life. But learning to change how you handle it can be transformative for your health and longevity. Chronic stress causes imbalance in the body and leads to so many health issues. It results in stagnation, excess heat and impeded circulation. In my latest podcast, I will teach you about the body's inbuilt systems to help us de-stress and restore balance in less than a minute, no meditation required. Listen/watch the full episode on YouTube, Spotify & Apple Podcas
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TikTokkatie_brindle
The Year of the Yang Fire Horse carries some of the most potent, fast-moving and uncompromising energy in the entire Lunar cosmological cycle. In the Lunar Zodiac, the Fire Horse represents the peak of momentum. A rare and powerful combination that appears only once every 60 years. In Chinese Five Element theory, Yang Fire is the most expressive and outward form of Fire energy. It’s the blazing sun at its highest point: bold, unstoppable, and impossible to ignore. This is not a subtle year. The
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The Year of the Yang Fire Horse carries some of the most potent, f…
407 views3 months ago
FacebookKatie Brindle
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This session is for anyone feeling tired, overwhelmed, blocked, anxi…
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How to perfect your skin care routine wifh just ICE! #facial #faci…
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Gua Sha 2.0 - The NEW Anti-Ageing Tool You HAVE To Try!
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YouTubeOwn Your Health with Katie Brindle
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Relieve #headaches naturally with this #acupressure technique ✨✨
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Follow for more tips! #onthisday #painrelief #shoulderpain #should…
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Coughing can be really annoying but here’s a super simple techniq…
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FacebookKatie Brindle
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According to #chinesemedicine the organs are directly related to our e…
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The infinity exercise is one of our favourite practices for autumn - th…
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So many of us aren’t feeling well right and it’s hardly surprising. Lif…
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