Day 21 of the IBS Advent Calendar Did you know that 2 pieces of dark chocolate can contain 3g of fibre? That’s almost the same as an apple! Dark chocolate is considered a high fibre food with 10g out of 100g. It also contains polyphenols (also in coffee and berries) which are thought to help brain health and the immune system. Another type of antioxidant, flavonoids, might help improve mood and wellbeing. Unfortunately you don’t get these benefits from milk or white chocolate, it’s only the 70%
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