Motion is lotion ❤️ - Chronic use of pain killers masks our actual causes of pain! This can cause us to further irritate the issue and bring the pain up in intensity 🫣 - I urge you to take care of the real cause of the problem! Pain killers have a time and place but we must limit chronic use 🙏 - Not to mention, it’s terrible for our insides! 🥵 - Root cause > Band-aids 🕺🏻 - - - - - #painrelief #chronicpain #physicaltherapy #physicaltherapist #motionislotion | Project Physical Therapy
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Motion is lotion ❤️ - Chronic use of pain killers masks our actual ca…
26.2K viewsJan 30, 2023
FacebookProject Physical Therapy
Motion Is Lotion - Why Moving Your Body Is So Important
Motion Is Lotion - Why Moving Your Body Is So Important
Jan 22, 2021
backinmotionsspt.com
MOTION IS LOTION - A morning movement routine I reference quite a bit to focus on rotation at the hips. Run through this 2-3 times in the morning, as a warm up or sprinkle it in during rest periods of a training session to make time for it and for more help with your hips check out my 6 Week Hip Mobility Program. . Figure 4 Contours - 8 reps each side Heel Clicks - 8 reps each side Glute Mobilizations - 8 reps each side Shin Box Rotations - 8 reps in each direction . Appreciate the conversations
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MOTION IS LOTION - A morning movement routine I reference quit…
5.1K viewsOct 15, 2023
FacebookVernon Griffith, CSCS
Motion is lotion! If there is nothing else you take away from this video it’s that movement heals! If your joints need a little extra… hit the link in my bio and use code StayFlexy20 for 20% off.This has been a huge passion project of mine and I couldn’t be more proud! Stay Flexy! #stayflexy #movementbyDavid #jointhealth #jointpain | MovementbyDavid
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Motion is lotion! If there is nothing else you take away from this vide…
104.8K viewsMay 22, 2023
FacebookMovementbyDavid
Motion is lotion. - My clients often times ask me why they have such bad mobility problems. - I ask them “Well how often do you move the joint in that way?” - They usually respond “Oh, I never do that.”…and THAT is the problem. - When you move joints you maintain their mobility…when you stop moving and using them you LOSE your mobility over time as things stiffen up. - I really like this drill because it focuses on pretty much every way the thoracic spine can move (flexion, rotation, lateral fle
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Motion is lotion. - My clients often times ask me why they have such …
2.8K views7 months ago
FacebookGuerrillaZen Fitness
Motion Medicine All Natural Topical Pain Remedy
Motion Medicine All Natural Topical Pain Remedy
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healthcaresolutions.ca
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