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Swim More EFFICIENTLY in 30 Days https://enduranceid.com/30-swimming-tips-yt-short #swimming #swimmingpool #swimmingtutorial #howto #howtoswim #swimmingtips #howtobreathe #breathinginswimming #enduranceid
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Your catch is sending you up, not forward ↓ ❌ Wrong: Pushing the water down • Hand pushes toward the bottom of the pool • Water is pressed down instead of back • The arm lifts the body instead of moving it forward What happens: • Your body pops upward • You lose forward momentum • Energy is wasted on vertical movement • The stroke feels harder but less effective This is why it feels like you’re putting in effort but not getting much speed. ✅ Correct: High elbow catch How it should work: • Start
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From zero to a perfect flip turn ↓ Day 1 • You try to flip… and everything falls apart • You lose direction • You end up on your back That’s normal. You just don’t have control yet. Day 10 • You can finally do a forward flip • Still slow, still messy • But you start understanding your body in the water 3 months • Solid, confident flip turn • You know where the wall is • You push off in the right direction • It actually feels smooth 300 hours • Fast, sharp, automatic • Clean timing • Strong push-
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