Are you looking to improve your overhand serve? Or maybe you want to learn how to make your first overhand serve? I can help you out! At Volleyball University, we've designed a FULL Serving course for players who want to make their first overhand serve. The course includes: ✅ Educational content to teach proper ✅ Skill training days. We let you know exactly what drills to do and how many reps and sets to do. ✅ Strength training Days. Get guided at-home workouts designed to increase the strength

The Wall Trap Drill is great for practicing the CONTACT for your overhand serve. The two BIGGEST reasons why athletes miss their serve is because of either the toss or the contact. A consistent toss leads to a consistent contact which leads to a consistent SERVE 🎓 This is one of many serving drills/videos within the Volleyball University App. With the VBU App, athletes can work on their volleyball skills from home, with feedback from one of our coaches to ensure they are making progress. We are

205K views · 3.8K reactions | Learn how to do a standing Overhand Float Serve, how to generate power and float effect efficiently, and the best way to practice the technique! #volleyballpractice #volleyballislife #volleyballtechnique #volleyballlife #volleyballplayers #volleyballtime #Volleyball #volleyballseason #volleyballplayer #volleyballseason #volleyballteam #volleyballcoach | Elevate Yourself | Facebook