Learn how to make new habits stick with these expert procrastination tips
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The key to making new habits stick
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BUSINESS INSIDERJustin Gmoser
Here’s how to make habits stick: Let’s say your ultimate goal is to read 50 pages daily. 📖 Step 1: Make the habit so easy you can’t say no: read 5 pages per day. You will most likely find yourself reading more than 5, which is great! But your everyday goal is just 5 pages in the beginning. Step 2: build up your habit slowly. After a week try reading 10 pages per day. Don’t push yourself to tackle a bigger goal. Try 10 and then build up if it seems manageable. Step 3: You’re finally ready to tac
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