How to do a plank: A 3-step guide to getting the core exercise perfect every time
How to do a plank: A 3-step guide to getting the core exercise perfect e…
8 months ago
MSNGrace Walsh
4.5K views · 83 reactions | The Plank is a great way to build a strong core! Want to know how to do it right? Let's find out! Reference: Miller K. (2017) How long to hold a plank Gottschall JS, et al. DOI: 10.1519/JSC.0b013e31825c2cc7 Handzel TM. (n.d.) Core training for improved performance. | FITTR | Facebook
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4.5K views · 83 reactions | The Plank is a great way to build a strong co…
4.5K views1 week ago
FacebookFITTR
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