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Which way do you do bicycle crunches? If you have any other questions comment them below! When doing a bicycle crunch you never want to be pulling on your head. Place your hands behind your head but think of them as being a pillow. If you crank your neck it’s going to be very hard to engage your core. Make sure you are lifting your shoulders off the ground to engage upper core and keep your mid back on the mat by pulling your lower abdomen in at the same time. Remember the lower you hover your l
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