Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Add swings, spirals, and flow to keep them mobile and pain-free. Static stretches are great, but when you layer in dynamic movement, you train your hips to stay strong, adaptable, and resilient. It's the variety that keeps your body balanced and your hips feeling good long term."

Conor Harris on Instagram: "This part of hip mobility often goes under-appreciated, but deserves way more attention Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!"

BIOLOGY | MEDICAL | HEALTH on Instagram: "Total hip replacement is a surgery in which the damaged joint is replaced with an artificial one, made of metal, ceramic, or plastic. It is indicated in cases of osteoarthritis, fractures, or severe pain that prevents normal movement. After the operation, the patient regains mobility and quality of life with rehabilitation. It is one of the most effective surgeries for relieving pain and returning to walking without limitations. Dm for credit or removal

THE MUSCLE & MOBILITY MAKER on Instagram: "When your hips stop rotating, your spine and shoulders pay the price. This half-kneeling rotation teaches your body how to move as one unit again, without overloading your low back or jamming your shoulders. Here’s what’s happening under the hood: Front hip externally rotated, knee aligned with the smaller toes, loading your glute and deep hip stabilizers to keep the pelvis grounded. Back hip fully extended with toes tucked, glute active, creating lengt

The Healing Energy of Tai Chi on Instagram: "Keep training your hips — stay consistent and you’ll see the change!  Strong hips, better posture, and a more confident you  Don’t stop — your effort will pay off soon! ❤️ #HipWorkout #GluteTraining #LowerBodyWorkout #FitnessMotivation #HomeWorkout #BodyTransformation #WorkoutRoutine #StrongBody #ConsistencyIsKey #FitnessGoals"

Muscle and Motion on Instagram: "The World’s Greatest Stretch! This movement earns its name for good reason. It brings together hip, spine, and shoulder mobility in one powerful flow. The front leg targets your glutes and hamstrings, while the back leg opens up your hip flexors. The rotation enhances mobility through your spine and chest, making it an excellent mobility drill or stretch to include both before and after your workout. Want to explore this stretch in detail and see exactly which mu