Improve hip flexion + extension tutorial
32:04
YouTubeImproving ability
Improve hip flexion + extension tutorial
I guide you through a movement sequence that deals with hip flexion and hip extension, as well as connecting this to the whole body. Interesting alternative to stretching. Learn how to do Feldenkrais lessons from my book http://www.myfeldenkraisbook.com This is a fantastic routine to help you release your hip flexors. Help your hip flexors to ...
112.8K viewsMay 25, 2016
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13 exercises for relieving hip pain and improving mobility
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