Trace’s Oats on Instagram: "Homemade Healthier Kit Kats 😏 𝘿𝙚𝙩𝙖𝙞𝙡𝙨: 1 1/2 cups oat flour (blend rolled oats) 1/2 cup almond flour (keeps it light/crumbly) 1/4 cup coconut sugar 3 tbsp coconut oil 1/4 cup warm water Pinch salt Chocolate Filling 1/2 cup chocolate 1 tsp coconut oil Chocolate Coating 3/4 cup chocolate 1 tsp coconut oil 𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨: 1. Mix oat flour, almond flour, coconut sugar, salt, coconut oil, and warm water. Adjust texture (more flour if sticky, more water if dry

Jeremy London, MD on Instagram: "3 simple ways to eat healthier 🥗 If you enjoyed this content, then check out my free newsletter at www.drjeremylondon.com #doctor #surgeon #health #wellness #operation #heartdoctor #heartsurgeon #cardiovascularhealth #hearthealth #doctors #medstudent #medicalstudent #medschool #fyp #pacemakers"

Ayat | Nutrition for Moms on Instagram: "Easy Healthy Dinner Idea: Higher protein chicken noodle soup I make this for my family at least once a week during the colder months — there’s just something about coming home to a warm bowl of soup after school that feels so nostalgic. This one’s a higher-protein version of chicken noodle soup — no butter or cream. How to make it: Season 2 chicken breasts with garlic powder, paprika, Italian seasoning, and salt. Sear in olive oil until cooked through, th