MY CORE/ABS WORKOUT! 🔥 (TRY IT!) - 4 x Hanging bicycles - (45 seconds) 4 x Decline sit ups - 15/15/15/15 4 x Hanging knee ups - 20/20/20/20 4 x Flutter kicks - (45 seconds) 4 x Hanging pikes - 10/10/10/10 - Try this routine next time you train ABS! Also, don’t forget the most important factor in getting ripped abs is your DIET! So if you need a custom diet to drop body fat a full workout split for each and every muscle group (with cardio workouts included) I am the guy to need to go to! Build m